Christmas Menu 2013 (GAPS, Autoimmune Paleo/AIP, Grain- & Gluten-free)
Christmas at my house is filled with great memories. Growing up, my small family celebrated by opening up presents and then going to my Nana’s house for dinner. Our traditions were to prepare the same favorite Southern classics each holiday and to gather together and reminisce by telling stories of the past. New Traditions Since […]
I Have an Autoimmune Disease
Allergies are often a precursor to autoimmunity. I have flirted with it all my life thanks to lifelong undiagnosed food allergies, chronic fatigue, food addictions, and constant inflammation. But those symptoms were all disappearing. All the hard work was paying off. And then I got pregnant. Pregnancy is rough on a mama’s body, y’all. When you have […]
Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)
Note from Jennifer: Today’s wonderful story comes from a friend and client who is one of my favorite writers. She understands the emotional ups and downs and heartbreak that can come with removing food after food from your diet in the name of healing. I have this vivid memory from the early days of my health […]
What I’m Reading Around the Web 5-9-2014
This week, I found myself drawn to practical articles that help me do something. Whether it’s eradicate the fungus that causes dandruff & cradle cap, sneak more organ meat into our diets (mine included), or ways to relieve health-stealing stress, it caught my attention. Here’s what I’m reading around the web —
What I’m Reading Around the Web 5-2-2014
This week has been……yeah. Katie caught a cold, and it kind of zapped most of our plans. Lots of nose blowing and nary a babysitter in sight. Not good for a working mama. So, this week I made brownies and had a glass of wine at 2 pm. In my yoga pants. Trying to ignore […]
What I’m Reading Around the Web 4-18-2014
I seem to have taken a little hiatus with this series, but it’s back thanks to the productivity tips from Chris Kresser (keep reading for more info). It’s been a super busy and productive week. Thanks to my new sleep patterns, I’m up by 6-6:30 every morning and I can get some reading in before […]
C’mon in, grab a cup of tea, and stay awhile
(248) 660-0009 info@healingredefined.org Hours by Appointment Facebook-f Instagram Twitter BLOG MAKE AN APPOINTMENT Welcome to Healing Redefined! Your visit today likely means you’re interested in natural healing and (hopefully) a real food lifestyle. My name is Jennifer, and I’m the owner & founder of the Healing Redefined Holistic Wellness Center. I started out as a […]
Health Update: Jennifer (moi)
After my near deafening silence of the past couple weeks, I thought I would share what this recent leg of my healing journey has looked like. If you follow me on social media, you may know that I started back on a strict autoimmune Paleo (AIP) diet on Feb. 1. After a full week of […]
What I’m Reading Around the Web 1-25-2014
This witch doctor has had one crazy week. Between Katie catching a cold (thankfully short-lived) and a family emergency, I didn’t do much besides read, research, wipe a drippy little nose, and brew up remedies. Here’s what caught my attention around the web —